the ONLY CrossFit Box in Lake County
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What is Crossfit?
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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Schedule Your Free Workout
Contact us today to schedule your free introductory session to experience CrossFit!
