the ONLY CrossFit Box in Lake County

• Twitter Updates

  • Matt and Ashley are moving on to sunday folks! Going to have a nice meal then hitting the bed. We are so exhausted. 3 weeks ago
  • Matt goes again at 2:51 and Ashley will go at 4:36. 3 weeks ago
  • Matt did awesome on WOD 3! He is now sitting in 16th place! Ashley was able to get the 10 reps that she needed to move on to the next WOD! 3 weeks ago
  
  
  

• What is Crossfit?

  CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Read More
  
  
  

• Call Today

  Call today to schedule your free introductory session to experience CrossFit!
  
  

  352-602-8895

  
  
  

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